MBSS: Wellness While at Home
Wellness information for youth and their families while we practice social distancing and continue learning at home.
KIDS HELP PHONE NUMBERS:
310-1234 (no area code needed) or 1-800-668-6868 or TEXT 686868
24 hours a day, every day, all year long
ADULT SUPPORT: Text WELLNESS to 741741
FRONT-LINE WORKERS: Text FRONTLINE to 741741
Youthspace.ca
Crisis & emotional support chat. 6pm - Midnight (PST) Boys & Girls Club: Downtown Youth Centre
|
Updates to FOUNDRY service during Social Distancing
Anxiety CANADA: Anxiety in Youth
|
Updates to CYMH service during Social Distancing
JUST FOR FUN!
Visit Disneyland, Zoos, museums and galleries, or play social distancing bingo with Instagram and more! |
TAKE A BREATH
Scientifically proven breathing & relaxation techniques in audio files you can listen to at any time. Help for relaxing, sleeping, and more! PARENTS: "While Science Requires One Thing, Mental Health Requires The Opposite" (Lynn Lyons)
Managing Stress and Anxiety: Student Resource Guide
|
30 Grounding techniques to quiet distressing thoughts
PARENTS: Teens & Social Distancing
Managing Anxiety & Stress in Families with Children & Youth during COVID-19 Outbreak
|
5-4-3-2-1 Grounding Exercise for anywhere, anytime
MINDFUL BREATHING (Youtube: guided breathing)
Mental Health Wellness Tips for Quarantine
|
This site is created by the Counselling Department of Mount Boucherie Secondary, West Kelowna, B.C:
Tom Harbour (A-G) t[email protected]
Karen Gilbert (H-N) [email protected]
Marnie Dobbin (O-Z) [email protected]
While we all learn from home, counsellors are still connecting with students!
If you need support, email your counsellor and we will connect with you!
MBS: http://www.mbs.sd23.bc.ca/Pages/default.aspx#/=
Tom Harbour (A-G) t[email protected]
Karen Gilbert (H-N) [email protected]
Marnie Dobbin (O-Z) [email protected]
While we all learn from home, counsellors are still connecting with students!
If you need support, email your counsellor and we will connect with you!
MBS: http://www.mbs.sd23.bc.ca/Pages/default.aspx#/=